Dharana Absolute Focus black Unisex t-shirt
Dharana, the sixth limb of Ashtanga Yoga, is the yogic art of concentration—training the mind to focus fully on a single point. Patanjali defines it as: “Desha bandhah chittasya dharana”—the binding of the mind to one place. It’s the moment in the yogic path when scattered attention is gathered and directed, like sunlight through a magnifying glass. This inner stillness doesn’t just prepare the mind for meditation; it also sharpens awareness in everyday life.
Our attention is one of the most powerful tools we have. In a world full of distractions, the ability to focus—truly focus—is rare and transformative. Dharana trains this skill with precision. Whether focusing on a flame, a mantra, or the breath, the practitioner learns to return again and again to the chosen point. With time, this discipline becomes strength. And that strength supports both spiritual evolution and greater clarity, calm, and effectiveness in the outer world. Absolute focus becomes both a pathway and a superpower.
