Dharana, the sixth limb of Ashtanga Yoga, is the disciplined practice of concentration — training the mind to rest fully on a single point. Patanjali defines it as: “Desha bandhah chittasya dharana” — the binding of the mind to one place. It marks a turning point in the yogic path, where scattered attention is gathered and directed, like sunlight focused through a magnifying glass. In a world of constant distraction, attention becomes a powerful force, and Dharana refines it with precision. Whether fixed on a flame, a mantra, or the breath, the practice is the same: returning again and again to the chosen point. Over time, this steady discipline becomes strength — supporting both inner development and a clearer, more focused way of engaging with the world.
